On-Line
This is the best time to start moving
Whether you're a beginner or you simple don't want to lose your fitness level while you are at the conform of your home, my online classes are your perfect solution.
My classes will give you an awesome and innovative way to workout that you can use to fuel your personal journey to feel happy and healthy
Benefits of my online classes:
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Professional Guidance. You will not struggle to determine which exercises to do, and you will learn how to do them correctly
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Flexibility. You will be a health nut in the most convenient way possible, without ever setting a foot outside your living room. You will have the flexibility of being able to work out when and where you want, engaging in physical activity in a safe, judgment-free environment.
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Minimum Equipment. Total body exercises you can do with your bodyweight alone.
Online Group Workout Classes
(minimum of 3 people up to a maximum of 10 people per class)
Classes are 45 minutes long. Different packages available. Classes via Zoom.
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Monday 8:30 AM (EST)
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Tuesday 12:00 PM (EST)
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Wednesday 4:00 PM (EST)
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Thursday 5:00 PM (EST)
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Friday 3:00 PM (EST)
To register and pay for your group workout classes click here.
Online Private Workout Classes
(maximum of 2 people per class)
A more comprehensive online fitness program can be tailored based on your individual needs. Taking private lessons online has many extra benefits. It is more interactive, productive, flexible and you save time and money, which is not insignificant. All that without lowering the quality of education.
Different combinations are available. Contact me to start designing your personal master plan to achieve your goals.
To register and pay for your private workout classes click here.
Online Guide to Wellness
(This is a group class)
Modern life involves sitting for long periods of time. When you’re not active, your muscles adapt to inactivity. Metabolism of lipids slows down, oxygen and glucose transport to the cells becomes less robust and efficient. Sitting for hours at a time convinces your muscles to accommodate this “scrunched” position. Hip flexors shorten, the neck and upper spine protrude forward, and the glutes and hamstrings weaken. Over time, this creates tension, compression and other pain-inducing joint pathologies. But, the human body was meant to move. How can we do both without altering our lifestyle or workdays?
The good news is that with short, efficient movement breaks throughout the day, you can “un-desk” your body and decrease the health risks of inactivity.
ECSlifestyle offers a versatile class where you will learn active-healthy sitting routines full of specific movements to perform every 60-90 minutes throughout the day.
Guide to Wellness
$300