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The Art and Science of
Health Coaching
My health coaching method is a step-by-step approach, not a one-time appointment, in a way that will have a great impact on your long term well-being. I will teach you strategies for success in your endeavor for wellness. A journey where no changes are small. This is meticulously done in an harmonized way with your particular bio-individuality, because no one strategy fits all.
You will champion a three-step approach to make it easier for you to succeed:
Conscious Cuisine
You will understand what healthy food choices are and put them into practice. Nutrition is everything. Food is medicine.
Mindset
Your established set of attitudes can be molded to cultivate a healthy behavior change.
You have to completely rethink what it means to be healthy, understanding that the body is a system and that imbalances in the system debilitate health. By creating balance, you facilitate health.
Fitness
You can focus on nutrition and mindset and ignore fitness, but this is not an smart strategy to get the results you want. Life is movement and you will be much better prepared if you train for it. It is a matter of finding the proper training plan that fits your personality.
Cleanse Program
The 22 Days Cleanse
(New Date: TBD).
Welcome to my on-line Cleanse Program, a 22-Day commitment process blending the expertise of several people, together with whom I bring to you practical and powerful teachings about conscious eating, healthy behavior changes and fitness, to provide energy, balance & detoxification. It is the time to embark on your self care journey.
I offer this program 2-3 times per year. Bellow you can look up the content of the first version of my program this year.
Sun
Feb 16, 6:30 PM
Mon
Every day a little piece
Tue
Wed
Feb 19, 6:30 PM
Thu
Fri
Sat
PLINE
Feb 28, 6:30 PM
March 2, 6:30 PM
NO
March 7, 6:30 PM
March 9, 8:30 AM
GROUP CALL
GROUP CALL
Sund Feb 16, 6:30 PM, EST.
At the beginning we will have a group meeting to go over the program and Q&A.
You will discover that with small and powerful steps that you can include in your daily life you will feel radiant, healthy and happy.
(Zoom link)
EXERCISE & MEDITATION
GROUP EXERCISE (Elena) & MEDITATION (Valeria Casanova, Certified Coach)
Wed, Feb 19, 28 and March 7, 6:30 PM, EST.
1 class per week, 45 minutes exercise & 15 minutes meditation.
(Zoom link)
Benefits of exercising and meditation:
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Improve your posture, becoming more aware of your body
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Master movements that you use in your every day life
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Increase your energy
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Train your mind to focus and redirect your thoughts
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Reduce stress and develop concentration
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Restful sleep
​
CONSCIOUS EATING. ELIMINATION OF TOXIC OVERLOAD
This program is not a diet. The program will help you acknowledge and manage your emotions and physical sensations when eating. Using this approach will cultivate a healthy behavior change.
Benefits:
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Awareness of unconscious habits
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Increase your vitality
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Fight infections and disease
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Stronger immune system
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Reduce body inflammation
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Increase your mental clarity and mood
QI GONG (Javier Sevilla Tian, Qi Gong Instructor)
Frid, Feb 21, 26 and March 5, 6:30 PM, EST.
Gentle exercises composed of coordinated body-posture and movements, breathing, and meditation used for the purposes of improving one's mental and physical health.
(Zoom link)
QI GONG
COOKING
COOKING CLASS (Elena)
Sund Feb 23, 6:30 PM, EST.
Learn a new, easy and delicious dish that you can share with your family or friends.
(Zoom link)
FACE YOGA
FACE YOGA (Jyoti Jethe)
Mon Feb 24, 6:30 PM, EST.
Unlock your natural beauty and rejuvenate your skin with Face Yoga. This innovative practice combines facial exercises, stretches, and relaxation techniques to enhance your appearance and well-being. Face Yoga provides: Natural Facelift, Stress Relief, Improved Circulation, Wrinkle Reduction, Self-Care Ritual. Transform your face and embrace a healthier, more radiant you. Face Yoga - Your Path to Timeless Beauty!
(Zoom link)
ENERGY CLEANING
ENERGY CLEANING (Valeria Casanova, Certified Coach)
Sun March 2, 6:30 PM, EST.
To clear out any emotional or energetical blocks that are preventing you from getting on your way to optimum health.
(Zoom link)
WHATSAPP GROUP
We will be posting our wins and intentions every day, except Sundays.
We will support each other, share our experiences, and find new healthy choices.
HIKING & CELEBRATION DAY
Sun March 9, 8:30 AM, EST.
In the beautiful landscape of Beacon, NY. Meeting point is at Kitchen & Coffe, 382 Main Street, Beacon, NY.
We will get together to celebrate our realization and experiences during the 22 days. We will celebrate the power of our mind and body transformation, knowing that we are doing the best for ourself and by extension also helping others to transform their lives. It will be an extraordinary experience filled with awesomeness and a life transformation.
Take action and change your life, book now.
HIKING
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