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The Art and Science of
Health Coaching
My health coaching method is a step-by-step approach, not a one-time appointment, in a way that will have a great impact on your long term well-being. I will teach you strategies for success in your endeavor for wellness. A journey where no changes are small. This is meticulously done in an harmonized way with your particular bio-individuality, because no one strategy fits all.
You will champion a three-step approach to make it easier for you to succeed:
Conscious Cuisine
You will understand what healthy food choices are and put them into practice. Nutrition is everything. Food is medicine.
Mindset
Your established set of attitudes can be molded to cultivate a healthy behavior change.
You have to completely rethink what it means to be healthy, understanding that the body is a system and that imbalances in the system debilitate health. By creating balance, you facilitate health.
Fitness
You can focus on nutrition and mindset and ignore fitness, but this is not an smart strategy to get the results you want. Life is movement and you will be much better prepared if you train for it. It is a matter of finding the proper training plan that fits your personality.
Cleanse Program
The 14 Days Cleanse
Food = Vital Energy
(March 22 - April 4).
Welcome to my on-line Cleanse Program, a commitment blending the expertise of several people, together with whom I bring to you practical and powerful teachings about conscious eating, healthy behavior changes and fitness. It is time to embark on your self care journey.
Sun
March 22, 6:30 PM
Mon
Every day a little piece
Tue
Wed
March 25, 6:30 PM
Thu
Fri
Sat
April 3, 6:30 PM
GROUP CALL
GROUP CALL
Sund, March 22, 6:30 PM, EST.
At the beginning we will have a group meeting to go over the program and Q&A.
You will discover that with small and powerful steps that you can include in your daily life you will feel radiant, healthy and happy.
(Zoom link)
QI GONG (Javier Sevilla Tian, Qi Gong Instructor)
Wed, March 25 and April 1, 6:30 PM, EST.
Gentle exercises composed of coordinated body-posture and movements, breathing, and meditation used for the purposes of improving one's mental and physical health.
(Zoom link)
QI GONG
EXERCISE & MEDITATION
GROUP EXERCISE (Elena) & MEDITATION (Valeria Casanova)
Fri, March 27 and April 3, 6:30 PM, EST.
1 class per week, 45 minutes exercise & 15 minutes meditation.
(Zoom link)
Benefits of exercising and meditation:
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Improve your posture, becoming more aware of your body
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Master movements that you use in your every day life
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Increase your energy
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Train your mind to focus and redirect your thoughts
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Reduce stress and develop concentration
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Restful sleep
COOKING
COOKING CLASS (Elena)
Sund, March 29, 6:30 PM, EST.
Learn a new, versatile and delicious dish that you can share with your family or friends.
(Zoom link)
ENERGY CLEANING
ENERGY CLEANING (Valeria Casanova, Certified Coach)
Sun, March 29, 6:30 PM, EST.
To clear out any emotional or energetical blocks that are preventing you from getting on your way to optimum health.
(Zoom link)
FACE YOGA
FACE YOGA (Jyoti Jethe)
Mon, March 30, 6:30 PM, EST.
Unlock your natural beauty and rejuvenate your skin with Face Yoga. This innovative practice combines facial exercises, stretches, and relaxation techniques to enhance your appearance and well-being. Face Yoga provides: Natural Facelift, Stress Relief, Improved Circulation, Wrinkle Reduction, Self-Care Ritual. Transform your face and embrace a healthier, more radiant you. Face Yoga - Your Path to Timeless Beauty!
(Zoom link)
WHATSAPP GROUP
We will be posting our wins and intentions every day, except Sundays.
We will support each other, share our experiences, and find new healthy choices.
HIKING & CELEBRATION DAY
Sat, April 5, 8:30 AM, EST.
In the beautiful landscape of Beacon, NY. Meeting point is at Kitchen & Coffe, 382 Main Street, Beacon, NY.
We will get together to celebrate our realization and experiences during the 22 days. We will celebrate the power of our mind and body transformation, knowing that we are doing the best for ourself and by extension also helping others to transform their lives. It will be an extraordinary experience filled with awesomeness and a life transformation.
Take action and change your life, book now.
HIKING
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